The Momentum Day
Next Date: Thursday 4 March 2027
9.30am-5pmÂ
11th Momentum Day | Around 70 women in business | Hosted by award-winning business mentor Erin Thomas Wong
Recharge your energy. Reignite your passion. Realign your business.
Running your own business can be all-consuming. Between clients, marketing, finances and everything happening outside work, it's easy to spend so much time doing that you rarely get the chance to step back and think about where you're heading.
The Momentum Day is your opportunity to change that.
Now celebrating its 11th event, The Momentum Day brings together around 70 women in business for a day of practical learning, fresh perspectives, meaningful connections and inspiration.
Whether you're looking to grow your business, make more of what you've already built or simply find a better way of working, this is your chance to focus on what success looks like for YOU.
You'll leave feeling re-energised, supported and clearer about your next steps, with ideas you can put into action in a way that works for your life.
What to expect
⨠Expert insights to move your business forward
Hear from brilliant female founders who know what it takes to build a thriving business without burning out. Theyâll be sharing actionable strategies, tools, and mindset shifts you can implement right away to bring more clarity, structure, and confidence to your next stage of growth.
đŹÂ Meaningful connections, without the awkward networking
Coming on your own? You're in good company! Our relaxed, facilitated networking will help you break the ice, meet other women in business and find friendly faces to connect with over lunch.
With around 70 women in the room, there are plenty of opportunities to share experiences, exchange ideas and build genuine relationships. And you won't need to arrive knowing anyone to feel part of it.
đ§ Space to think, plan and refocus
This is your chance to step out of the day-to-day and look at the bigger picture. Youâll take time to reflect on where youâre heading, whatâs getting in the way, and what needs to shift so you can grow your business in a more life-friendly way.
â A day that fills your cup
The Momentum Day is equal parts inspiration, strategy, and soul. Itâs an uplifting environment where you can pause, reconnect with your purpose, and leave feeling motivated, supported, and ready to take action with renewed energy and direction.
âď¸ Optional Implementation Morning
The day after Momentum Day, join us for a relaxed morning of masterminding, connection and gentle implementation. Itâs your chance to decompress, chat ideas through with others, and start putting what youâve learned into action before heading back to daily life (This can be added on to your ticket at checkout)
Join us in Bournemouth
Secure your ticket below - Limited tickets remaining
Thursday 4 March 2027
@ The Marsham Court Hotel, Bournemouth, UK 9.30am - 5pmÂ
Created and hosted by Erin Thomas Wong
The Momentum Day is the creation of Erin Thomas Wong, award-winning business mentor, author and founder of Life-Friendly Business.
Now in its 11th edition, this much-loved event brings together women in business for a day of inspiration, practical learning and genuine connection, all with a life-friendly approach at its heart.
"What you do is phenomenal and has made me feel amazing during a very low period. Thank you"
Momentum Attendee
"It feels like coming home â¤ď¸"
Momentum Attendee
"Erin you did an amazing job and Bournemouth rocks. Basically the Las Vegas of the UK"
Momentum Attendee
Why The Momentum Day matters
When you run your own business, itâs easy to keep your head down - to stay busy instead of strategic. But real growth happens when you pause, look up, and make intentional choices about where youâre heading next.
The Momentum Day gives you that pause.
Itâs your reminder that you are not alone. Youâll be part of a community of women who are building success on their own terms - and who are cheering you on every step of the way.
Momentum Day 2027: Meet your speakers
Erin Thomas Wong
The Life-Friendly Business Mentor & Host
Christina Stone
Goldfinch Marketing
Sophie Roe
 Somatic Trauma Recovery Coach & Hypnotherapist
Sarah Scudamore
Mumology Movement
What We Will Be Covering
Fresh perspectives. Practical ideas. Real momentum.
The Momentum Day isn't about piling more onto your to-do list.
It's about stepping away from the day-to-day, getting inspired and discovering new ways to build a successful business that works for you.
From becoming a more intentional CEO to getting your business noticed, protecting your energy and learning from other women in business, every session is designed to help you move forward in a way that feels right for you.
Becoming a Life-Friendly CEO: Five shifts to build a business that works for you
Erin Thomas Wong | Founder, host and keynote speaker
You started your business to create more freedom, flexibility and fulfilment. But is the way you're running it actually giving you those things?
In this thought-provoking opening session, Erin will challenge traditional ideas of business growth and share five powerful shifts to help you step into your role as a Life-Friendly CEO.
Discover how to define success on your own terms, make more intentional decisions and create momentum that works with your real life, rather than competing with it.
You'll leave with a fresh perspective on what it means to lead your business, and a clear intention to carry through the rest of Momentum Day.
Erin Thomas Wong is an award-winning business mentor, author and founder of Life-Friendly Business. With 18 years' experience building businesses around family life, she helps women develop the clarity, confidence and skills to lead successful businesses on their own terms. Host of The Life-Friendly Business Podcast and author of How to Build a Life-Friendly Business, Erin was named a Top 100 UK Female Founder in 2024 and won Silver for Best Coach alongside Special Recognition at the 2026 Best Business Women Awards.
Is your website working as hard for your business as you do?
Christina Stone | Goldfinch Marketing
 Your website needs to be doing more than just looking pretty - it should be getting you found by your dream clients and converting them into enquiries.Â
Together weâll explore practical ways your website can help you be more visible, more established and ready for all the exciting opportunities that are coming your way.
Christina specialises in helping business owners sell their 'thing' without the overwhelm. Through Goldfinch Marketing, she creates beautiful, effective websites that combine great design with SEO, alongside marketing support that helps clients promote their businesses with confidence. In 2026, she launched The Nest, her marketing membership designed to help business owners turn marketing to-do lists into marketing magic.
The hidden cost of always being switched on
Sophie Roe | Somatic Trauma Recovery Coach & Hypnotherapist
Even when the laptop is closed, your mind can still be working overtime. And when there's always more to do, switching off can feel like falling behind.
In this session, Sophie explores the hidden cost of staying switched on and how understanding your nervous system can help you build capacity for both business and life.
Discover why pushing harder can leave you with less to give, and how making room for recovery supports clearer thinking, better decisions and the ability to move forward.
You'll also experience a short somatic practice and leave with a clearer understanding of your own signs of overload, plus practical ways to respond before you reach exhaustion.
Sophie works with women who appear capable and in control but feel overwhelmed, exhausted or constantly switched on. Combining therapeutic coaching, somatic practices and hypnotherapy, she helps women understand and change the patterns that keep them under pressure. Her work supports women to build nervous system capacity, ease the constant sense of urgency and create more energy, connection and room for what matters to them.
The Life-Friendly CEO in action: Real women, real businesses, real decisions
A panel discussion hosted by Erin Thomas Wong
What does running a life-friendly business actually look like behind the scenes?
Join Erin and a panel of inspiring business owners for an honest conversation about the choices they've made, the challenges they've navigated and what success looks like for them.
From growing and evolving to simplifying and maintaining, discover why there's no single right way to build a successful business.
Panellists to be announced soon.
Q&A Session
One of the most favourite parts of the day when you get to put your questions to our Speakers!
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More than just inspiring talks
Facilitated networking: Come on your own, leave with new connections!
Coming to an event on your own can feel a little daunting, especially when it comes to finding someone to sit with at lunch!
That's why Erin will be hosting a relaxed, facilitated networking session to help you break the ice, meet other like-minded women and make genuine connections.
No awkward pitching or standing around wondering who to talk to. Just a warm, welcoming space where you'll quickly feel part of the room.
Grounding and energising sessions with Sarah Scudamore
Take a moment to reconnect with yourself, reset your energy and feel fully present through Sarah's guided sessions throughout the day.
These gentle opportunities to pause, recharge and refocus will help you make the most of everything Momentum Day has to offer.Â
"Before coming to the Momentum Day 2024, I was super anxious and nervous.
But from the moment I walked in, I was warmly welcomed and instantly felt at ease. The women at my table were generous with their advice and encouragement - I knew Iâd found my tribe.
The sessions were packed with practical strategies, from social media to imposter syndrome, and I left feeling energised, confident, and ready to step fully into my CEO role.
Youâll be welcomed, nurtured, and leave ready to take your business to the next level.â
Venue
Our venue, Marsham Court Hotel overlooks the gorgeous Bournemouth beach and is a short walk from Bournemouth Town Centre.
Parking
There is limited free parking at the hotel (you need to give reception your car reg) but there is a larger car park close by, Central Car Park - 24 hours is £6.40.
Accommodation
We have a special rate at Marsham Court Hotel for the event - £99 for B&B. To book please email us for the code team@lifefriendlybusiness.com
Alternatively there is a Premier Inn just a few minutes away - Bournemouth Central here, or The Royal Bath Hotel here.
Feel free to email team@lifefriendlybusiness.com to find out where other attendees have booked.
Want an idea of what The Momentum Day is like?
Watch this short video of testimonials filmed at previous events
Buy Your Ticket - Early Bird
You can spread the cost over 3 payments at checkout. You will be given the opportunity to add on the Implementation Morning at the checkout - see below for more info FULL PRICE ÂŁ165
EARLY BIRD
ÂŁ125
ONE PAYMENT
- Full day of practical business training & inspiration
- Fantastic Speakers, Workshops, Masterminds and Networking
- A delicious lunch with refreshments throughout the day
What is the Implementation Morning add on?
Friday 5 March 9.30-11.30am at The Marsham Court Hotel Bournemouth.
Don't just leave inspired. Leave with a plan.
Before you return to 'real' life, take this opportunity for some extra CEO thinking time to start implementing the things you've learned in to your strategy. The morning will include masterminding, networking and an implementation session, so you can leave feeling clear and focused about your next steps.
ÂŁ25 with Tea, coffee & pastries included.
""The Momentum Day in 5 words - inspiring, uplifting ,motivating, connecting and energising. It was great to be in a room with such beautiful souls. My favourite part was listening to the guest speakers, learning new things which you can apply to your business and making the space to get outside of your business and focus back on your why. My key take away was how important it is to make time for space, to listen to others and to learn. Thoroughly enjoyed it and would highly recommend to others"
Stevie McCormick
5 Reasons You Need To Attend A Momentum Day!
Read this blog post here which explains exactly why you can't miss this!
The Momentum Day Gallery
Here are photos of our one day events for women in business over the past 10 events!
A Note On Our Refund Policy
I know these are uncertain times and I want to make buying a ticket as risk free as possible.
- If the event has to be postponed for any reason, your ticket will be transferred to the new date. If you cannot make the new date, you can request a full refund.
- If you cannot attend, you can transfer your ticket to another person but must notify team@lifefriendlybusiness.com
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Join us for a day of reflection, connection, and empowerment - and leave with the clarity, confidence, and community to carry your business forward.
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The Huddle
A life-friendly implementation day designed to help you finally get things done.
With a short capacity-first planning session, dedicated quiet focus time blocks and a supportive environment, The Huddle gives you the space to properly work on your business and follow through on the things that matter most.
