I recently had the pleasure of joining Dr Jo Watkins on her podcast, The Start Up Support Surgery, for a conversation that felt deeply aligned with everything I stand for.

We explored what it really means to build a business that supports your life, rather than consumes it.

From television to entrepreneurship

In this episode, I share my journey from the fast-paced world of television into entrepreneurship. What began as an unexpected pivot after becoming a mother turned into a complete redefinition of how I viewed success.

We talk honestly about that early transition, the identity shifts, the challenges, and the lessons that shaped the way I mentor women today.

Designing a life-friendly business

A core theme of our conversation is this simple but powerful idea: your business should fit around your life, not the other way round.

I reflect on how living abroad influenced my understanding of success and helped me see that fulfilment does not come from chasing someone else’s version of achievement. It comes from aligning your work with your values, your capacity and what truly matters to you.

We also discuss:

• Why community support is vital, especially for mothers in business

• The importance of finding your tribe

• Setting boundaries that protect your time and energy

• Embracing flexibility instead of rigid expectations

Practical insight and a framework you can use

Throughout the episode, I share practical ways to manage your time more intentionally and to lead your business with clarity rather than pressure.

We also touch on my latest book, How to Build a Life-Friendly Business, where I introduce a framework designed to help you create a purposeful and profitable business without burnout.

If you have ever questioned whether success has to mean sacrifice, this conversation will reassure you that there is another way.

You can listen to the full episode on The Start Up Support Surgery wherever you get your podcasts or on YouTube here.

If you tune in, I would love to hear what resonates most.