Did you know it's not possible to feel fearful and grateful at the same time?

Gratitude is such a strong emotion, so it will serve us to concentrate on this, rather than become immersed in fear.

There are 3 ways you can practice gratitude:
1) Write down 3 things you're grateful for every single day
2) Use an app like Gratitude app to prompt you
3) Be mindful in difficult situations and bring yourself back to gratitude

Listen to this Facebook live to hear more about practising gratitude.