This week has not gone to plan... #blog #productivity #worklifebalance Oct 19, 2021

Both son #1 and I had a virus at the start of the week (not covid), and had terrible headaches, brain fog etc so I had to cancel some calls and opt for rest instead.


Then yesterday I ended up in A&E with son #2, who after play fighting with his brother on Wednesday night hurt...

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Moments Like This #blog #overwhelm Oct 07, 2021

This was me last Monday. I had a huge week ahead of me with IMPACT the next day, and my new Evolve Mastermind pod starting the day after. Monday was going to be my day for going over my slides, keeping calm and practicing my talk.

But then my youngest got a heavy cold, and was so tired I could...

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This Little Girl #blog #mystory Sep 29, 2021

This little girl was determined to control her own world.

Her parents divorced when she was about 4. Her father, a manic depressive, did not feature in her upbringing. Instead she and her sister were raised by their mother, a strong, independent, intelligent woman.

Her mum worked several jobs to...

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Life-Friendly Business
Overcoming Adversity
Overcoming Adversity #blog flexible working hashimoto disease life-friendly business loneliness maddy alexander motherhood my vip card podcast post natal depression post partum pychosis supporting local business Sep 22, 2021

In this episode I speak to Maddy Alexander, the CEO of multi-award-winning money saving app My VIP Rewards, about her journey of scaling her business despite facing multiple challenges, which include recovering from post partum psychosis and being diagnosed with an autoimmune disease.

Not only...

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Life-Friendly Business
When your friends treat your business like a hobby
When your friends treat your business like a hobby #blog #hobby #podcast home business mompreneur mumpreneur mums in business podcast work at home Sep 15, 2021

Do you get frustrated when your nearest and dearest treat your business like a hobby?

When they assume you can stop what you're doing at the drop of a hat, because you work at home, and what you're doing can't be that important, right?!

What can be especially hard is when you allow what you...

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Life-Friendly Business
Ready to step up? Don't do this
Ready to step up? Don't do this #blog #steppingup #thebigleap #visibility podcast Sep 08, 2021

Have you ever had one of those moments when it feels like now is the time to step up?

That everything feels aligned and that you whole heartedly believe that you can make this work?

Maybe that moment is now, or maybe you'll have that moment after listening to this episode!

It's a hugely exciting...

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Life-Friendly Business
Beating the isolation of solo working
Beating the isolation of solo working #blog #podcast isolation loneliness motherhood solo working solopreneur Sep 01, 2021

When I chat to women about their experiences of running a small business, often as a solopreneur, one of the common challenges they face is how incredibly lonely it can be. Especially if they've come from a corporate background where they worked in a team of people.

This is why it is SO important...

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Life-Friendly Business
You can control THIS
You can control THIS #blog #podcast #self control mindset tony robbins Aug 25, 2021

When life throws a curveball at you, how do you react? In this episode we talk about taking back the power when everything feels out of your control.

I share this golden nugget of inspiration I learned at the Tony Robbins Unleash The Power Within 4 day immersive coaching event.

Knowing this one...

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Life-Friendly Business
Taking Back Control
Taking Back Control #blog #podcast awena lockdown motherhood transitions noamieella postnatal depression worklifebalance Aug 18, 2021

This week my guest is Awena, the founder of Motherhood Transitions and The Awoken Woman Journey.

She is an Occupational Therapist, Coach, Matrescence expert, co-researcher, and trainer. Her personal experiences with motherhood, and in life, have led her to creating a certified Maternal wellbeing...

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Life-Friendly Business
Battling Imposter Syndrome
Battling Imposter Syndrome #blog #podcast confidence imposter syndrome impostersyndrome self doubt Aug 11, 2021

Do you feel like one day you're going to get found out?

That people will realise you don't know what you're talking about?

That you are no good at what you do?

If this resonates with you, you may well be suffering from imposter syndrome. And you're certainly not alone.

In this episode we...

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Life-Friendly Business
Keeping It Life-Friendly
Keeping It Life-Friendly #blog #podcast #worklifebalance boundaries lifefriendly mum in business mumpreneur Aug 04, 2021

Carly Rose is an Online Business Manager who has used her 10 years of PA experience in the corporate world to create a business on her own terms.

She has now exceeded her previous full-time salary working part-time around her two young boys.

In this interview, we discuss the difficult decisions...

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Life-Friendly Business
Is 'Mumpreneur' a dirty word?
Is 'Mumpreneur' a dirty word? #blog #podcast #worklifebalance bbcradio4 mum in business mumpreneur womanshour Jul 28, 2021

Little did I know over 5 years ago when I launched my business that I would find myself in a storm of controversy around the term 'Mumpreneur'.

In this episode we discuss the ongoing debate about whether highlighting our status as mothers when talking about our businesses is a good or a bad...

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