This week my guest is Awena, the founder of Motherhood Transitions and The Awoken Woman Journey.

She is an Occupational Therapist, Coach, Matrescence expert, co-researcher, and trainer. Her personal experiences with motherhood, and in life, have led her to creating a certified Maternal wellbeing...

Do you feel like one day you're going to get found out?

That people will realise you don't know what you're talking about?

That you are no good at what you do?

If this resonates with you, you may well be suffering from imposter syndrome. And you're certainly not alone.

In this episode we...

Carly Rose is an Online Business Manager who has used her 10 years of PA experience in the corporate world to create a business on her own terms.

She has now exceeded her previous full-time salary working part-time around her two young boys.

In this interview, we discuss the difficult decisions...

Little did I know over 5 years ago when I launched my business that I would find myself in a storm of controversy around the term 'Mumpreneur'.

In this episode we discuss the ongoing debate about whether highlighting our status as mothers when talking about our businesses is a good or a bad...

Louise Brogan is a LinkedIn Consultant, host of The LinkedIn with Louise Podcast and International Speaker.

In this episode she shares her story of having 3 children under 5, setting up a bricks and mortar shop whilst also working part time, and how that experience was the catalyst for...

It took me 8 years to finally step up and feel confident about getting visible. I don't want you to wait that long, so in this episode I'm sharing the mindset shifts that I had to get me to that point, so that you can start putting yourself out there today.

Pushing yourself out of your comfort...

When everything feels too much because you're wearing too many hats - caring for kids, caring for relatives, dealing with stress, life admin, it can be tempting to take a step back and press 'pause' in your business. But it's important that you put things in place to keep the engine warm (i.e....

This podcast is all about doing it on your own terms, and my guest today, Laura Robinson, Founder of Worditude is most certainly carving her own path. 

Laura is a digital copywriter and conversion specialist with more than 10 years experience helping online businesses make more sales...

This is a guest blog post by Cocooner Carly Rose of Carly Rose Virtual Business Management.

I attended a webinar hosted by Samantha English (Marketing Academy For Small Businesses) where she shared 7 Key Changes Coming to Facebook & Instagram and some of her top tips.

I have put together some...

There is a crucial element to running your own life-friendly business....If you're feeling overwhelmed, or resentful towards your business, or even your clients, THIS is what you're missing.

As a small business owner, we need to be protecting our energy. We need to be super focused. We need to be...

Do you spend way too much time comparing yourself to others? Feeling like you're not achieving enough? Not earning enough? Not progressing enough? Instead of focusing on our own measures of success, and what that looks like to us, we get paralysed by trying to compete with what we 'think' success...

13 years, 5 businesses, 2 children, 1 international move. In this episode I share my story of leaving a successful career in TV production in 2008 to start my own business and create a better work/life balance. I talk about the importance of surrounding yourself with people who 'get it', the...