Are you constantly beating yourself up because you feel like you're not doing enough? Not spending enough time with the kids, not doing enough home-schooling, not working on your business enough?
Being consumed with mum guilt is a terrible waste of energy, and doesn't actually help anyone -...
This is a guest blog post by Cocoon member, Louise Gates of Gates Digital Consultancy
There is no denying that the pandemic has hit everyone hard.
But for mums growing businesses…I think we can all agree it’s been enormously trying!
- There have been greater demands...
During this challenging time I thought it would be helpful to host this Facebook Live with some strategies you can use to manage your wellbeing during lockdown.
1. Using media consciously
2. Practising mindfulness daily
3. Boosting your immune system
4. Keeping your stress levels low
Now is the time to get your business online, and Zoom is a great free tool which allows you to run your classes, meetings, training and consultancy calls online, without the need for in-person meetups.
On the free package you can have unlimited time for 1:1 calls, and up to 40 minutes for 3 or...