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Life-Friendly Business
You can control THIS
You can control THIS #blog #podcast #self control mindset tony robbins Aug 25, 2021

When life throws a curveball at you, how do you react? In this episode we talk about taking back the power when everything feels out of your control.

I share this golden nugget of inspiration I learned at the Tony Robbins Unleash The Power Within 4 day immersive coaching event.

Knowing this one...

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Is it time to revisit your boundaries? #blog boundaries inspiration mindset mumpreneur switchoff wellbeing Jan 20, 2021

 Do you find yourself struggling to switch off?
Feeling like things are never finished?
Or feeling irritated when people ask things of you?

It could be that it's time to check in to your boundaries, and make sure you are communicating them with those around you. 

Watch this short video...

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Manage Change and Stay on Top of Your Game #blog business change mindset mumpreneur onlinecommunity productivity strategy worklifebalance Jun 28, 2020

I was invited as a guest on one of the Cocoon members podcasts! The True Growth Podcast with Viv Allen.

Viv and I discussed all things family, business and learning to bend like a willow tree!

We covered managing change, staying productive, mindset and business strategy.

In the episode you...

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What have you learned about yourself during Lockdown? #blog lessonlearned lockdown mindset reflection resilience May 20, 2020

As Lockdown starts to ease it's a great time to reflect on what you have learned about yourself during this challenging time.

Don't get me wrong - I know it's far from over, but let's take a moment to consider any positives which may have come out of it.

In this session I share with you what I've...

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Self love - are you giving yourself any? affirmation compassion meditation mindandbody mindset mumguilt nourish selflove valentines Feb 12, 2020
As it's Valentines Day this week I thought this was very apt! This is the definition of self love:
"Self love means having a higher regard for your own well being & happiness. It means taking care of your own needs and not sacrificing your well being to please others....
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Are you a master of your own state? mindset personaldevelopment personalgrowth selfmastery state strategies tonyrobbins Oct 03, 2019

Do you know how to pull yourself out of a bad mood? Or how to change your state so you can work more productively?

In this Midweek Momentum I share with you 3 strategies that I use personally to master my own state:

1) The power of music

2) Practising gratitude

3) Moving!

I hope you find these...

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