When life throws a curveball at you, how do you react? In this episode we talk about taking back the power when everything feels out of your control.

I share this golden nugget of inspiration I learned at the Tony Robbins Unleash The Power Within 4 day immersive coaching event.

Knowing this one...

 Do you find yourself struggling to switch off?
Feeling like things are never finished?
Or feeling irritated when people ask things of you?

It could be that it's time to check in to your boundaries, and make sure you are communicating them with those around you. 

Watch this short video...

I was invited as a guest on one of the Cocoon members podcasts! The True Growth Podcast with Viv Allen.

Viv and I discussed all things family, business and learning to bend like a willow tree!

We covered managing change, staying productive, mindset and business strategy.

In the episode you...

As Lockdown starts to ease it's a great time to reflect on what you have learned about yourself during this challenging time.

Don't get me wrong - I know it's far from over, but let's take a moment to consider any positives which may have come out of it.

In this session I share with you what I've...

Do you know how to pull yourself out of a bad mood? Or how to change your state so you can work more productively?

In this Midweek Momentum I share with you 3 strategies that I use personally to master my own state:

1) The power of music

2) Practising gratitude

3) Moving!

I hope you find these...