This week my guest is Awena, the founder of Motherhood Transitions and The Awoken Woman Journey.

She is an Occupational Therapist, Coach, Matrescence expert, co-researcher, and trainer. Her personal experiences with motherhood, and in life, have led her to creating a certified Maternal wellbeing...

The other day my husband and I decided to take advantage of the nice weather and go for a dog walk, right in the middle of our work day.

An ice cream van came by, and it made me chuckle as the kids are always desperate to see one and we never do! 

And then I thought, hang on, why can't *we*...

Are you constantly beating yourself up because you feel like you're not doing enough? Not spending enough time with the kids, not doing enough home-schooling, not working on your business enough? 

Being consumed with mum guilt is a terrible waste of energy, and doesn't actually help anyone -...

I was invited as a guest on one of the Cocoon members podcasts! The True Growth Podcast with Viv Allen.

Viv and I discussed all things family, business and learning to bend like a willow tree!

We covered managing change, staying productive, mindset and business strategy.

In the episode you...

We are entering the silly season with December being a crazy month for many of us.

But does that mean that you need to be full throttle the whole month?

NO and you shouldn't allow yourself to be....and I will tell you why...

This is part of the weekly Midweek Momentum series in the...